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quit-smoking-happier
November 17, 2013

Why Quitting Smoking Leads to Happiness

Smoking is the most common habit in men and even women. Although people know the disadvantages of consuming cigarettes, they will not quit smoking. If one quits smoking, he or she will find a happier life since they can extend their life span. Man is anyways mortal. Is it a good practice to smoke and reduce the life span? Everybody knows Why Quitting Smoking Leads to a Happier Life. Because smoking harms the smoker’s health, quitting makes him healthy and active with which a smoker can enjoy life’s best things. Smoking causes cancer and many health issues arise with smoking.

 

Can Anyone Quit Smoking?

Smokers’ community finds many reasons to smoke regularly. People who know facts of the results that the practice of smoking brings also do not care for their health and continue smoking which is ridiculous. Smoking an electronic cigarette is the best alternative to quit smoking. Electronic cigarette contains less nicotine, and smoking this does not harm the smoker. Cigarette smoking is truly injurious to health and only kills. A smoker finds difficulty when he quits smoking as he got used to the smoking experience. Find a method of quitting smoking to be healthy and happy.

Although it is difficult, one should be strict in the decision and should quit smoking with the help of family and friends. If anyone wants to change their behavior or a practice, it should be disclosed to friends and family members since they remind us about the resolution. Traditional tobacco cigarettes contain nicotine which harms the lungs and entire respiratory system, and if one quits, this damage would never happen and a person can be obviously happy. A healthy person is a happy person. Quitting smoking will make people healthy, happy and active. Active person can be healthy, and a healthy person can enjoy happiness in life and will be able to take best out of life.

 

A Strong Will of Quitting Gives Happiness

A sudden change in the daily exercise causes discomfort and with strong will only they can overcome this. A quitter never loses anything and instead retains good health. Many people have quit smoking using the e-cigarette brands presented in the Top E-Cigarette Brands listed on this website. Present day smoking scenario has changed, and people would like to consume electronic cigarettes in place of tobacco cigarettes. Smoking an electronic cigarette is almost quitting smoking since the smoker does not smoke nicotine and so they will be happy. People who quitted smoking give their testimony that they are leading a happy life and enjoying the blessings of life. As smoking is unhealthy, quitting smoking turns a person healthy and happy.

September 23, 2013

5 Things Happy People Do Differently

gI_90509_SOHP_Color_Logo_final - purpleHappiness is a state of mind that is very simple to achieve yet is seems to elude many people. This is due to the fact that such people have their own definitions of happiness that are all wrong. A majority of such people believe that happy people are those who have a lot of money hence no worries in their lives. This is a false notion. Happy people are normal people who only do some things differently. They do not necessarily need to have money or be lucky for them to be happy. Happiness is a state that comes with one’s own actions as rightly put by the Dalai Lama. Among the main things that happy people do differently include:

 

1. Finding a Balance in Life

Happy people normally have some things in common. Such things include the fact that they are satisfied with what they have and never go worrying about things they do not have or cannot afford. This is however the opposite for unhappy people. Unhappy people spend most of their time thinking of things they do not have. This basically means that happy people lead lives that are balanced. They always have time for important things that include their families, health, careers, friends and many other things.

 

 

2. Taking Responsibility for Their Actions

Happy people normally aware of and accept the fact that they are not perfect. This means that they are always ready to own up to their mistakes. Such people know their faults and are always ready to make improvements on the same. Unhappy people on the other hand prefer blaming other people for their own shortcomings. They spend most of their time coming up with excuses for their mistakes.

 

 

3. Interaction With Happy People

Interaction with happy people is one common feature associated with happy people. This way, they are able to avoid any negative energy that may be passed to them by unhappy people. Even in their toughest times in life, happy people will always tend to hang around happy people as this way it is easier to deal with the problems they may be going through.

 

4. Honest With Oneself and Others

Happy people are known to be honest and trustworthy. These are the kind of people who will always tell you the truth about yourself even if it may hurt. They in turn expect to be told truths about themselves for them to be able to change. Unhappy people on the other hand are people who are easily irritated by truth. They love living in illusions.

 

5. They See Opportunities in Challenges

Challenges are always acceptable to happy people as they normally use them as opportunities through which they can learn as well as grow. Such people have the ability to make positive situations out of negative ones. These people are creative in coming up with solutions to problems rather than dwell on things they cannot change.

 
With such virtues as mentioned above, happy people are able to make it through hard times. Even in the face of hardship, such people normally smile. These people are not any different, it is just that they do somethings in a different manner that is positive as opposed to unhappy people.

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September 23, 2013

6 Easy Things You Can Do to Increase Happiness

Being contented is one of the important means by which people can remain happy in their lives and it is only possible if mind is contented and cheerful. As we all know that stress, depression and anxiety can cause various type of health problems physically and mentally and such problems like depression will lead to heart disease. People who have heavy work pressure tend to face stress problems but overcoming from that is the main concern.

 

Mostly people believe that life will get better if they have enough money, bigger houses and a good job but the truth is that life is always about ups and downs, life is always full of challenges and being happy and to face such challenges is all about living a perfect life but we need to find ways of achieving it and thus improving our life through a proper channel.

 

Being happy is an art, which everyone should learn in his or her lives to live happily. There are many ways how a person can live happily and thus make his life stress-free. Let us discuss various ways how it can be achieved:

 

1.Surround yourself with happy people: It is seen that people who want to be happy in their lives surround themselves with happy people around them and as such they too get happiness in their lives. So in other words we can say that happiness is contagious.

 

2.Cheat your thoughts: If someone is not finding a way of getting happy and is not able to ignore negative thoughts coming into their mind than start cheating by just smiling about the negative thoughts which are coming into the mind, it will really help a lot and will boost up the happiness levels and the person will feel more productive.

 

3.Appreciating Accomplishments: Whenever we used to finish a tough job or whenever there is a kind of small occasion than we should always boost our self in those moments. We should always appreciate ourselves when we do something good and that too in a right way as it also gives us satisfaction that we have achieved something and thus results in happiness.

 

4.Help others in their tough times: Those people who take out some time in helping others not necessarily through money but emotionally too will also find themselves in pursuit of happiness. Positive people find time in doing something good for others, which give them lots of confidence and thus improve, their life as a whole.

 

5.Exercise-Make it a habit: It has been proved that doing exercise has lot to do with the depression as it tends to decrease the depression because exercise is associated with endorphins and endorphins makes us happy. Exercise amplifies the feeling of happiness and relaxation and moreover we start appreciating our body by doing workouts and thus we feel good.

 

6.Change of daily routine: One of the best ways of boosting oneself is to get change from the daily routine. It refreshes mind and rejuvenates body. Once in three months we should make a trend to move outside to make life more lively and full of energy.

Happiness not only brings confidence and positive energy in life but also improves a person by giving him self-motivation. By these simple steps we can change our life and will be able to live content fully.

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September 23, 2013

How to Overcome Depression, Even When It Seems Impossible

Imagine waking up in the morning and feeling like you have a purpose – a desire to get out of bed and enjoy the normal things in your life that used to give you so much pleasure. Suppose you could feel more motivated, less fatigued, less anxious, less irritable, decrease your need for sleep, stop gaining weight, increase your concentration and feel less of a desire to be alone. Sound too good to be true?
Well, it isn’t if you have the right understanding and knowledge of your condition, and the steps you need to overcome it.

Stress can cause certain health problems, which may badly influence the quality of your life. Basically the causative factors of stress can be classified into physical, mental, emotional, personal, familial, social, professional, religious and spiritual. However, this should be seen as a threat to life in any way, as there are many effective stress relieving methods that could do a lot good on your strained nerves and battered body. You will only be required to be diligent with your choice of stress relieve method and carefully select the type that will suit you best and make you happy for the rest of your life. Stress occurs when the demands upon an individual surpass the resources in his/her arsenal to meet such demands. But one important thing to know about this condition is that everyone has a risk of being exposed to it, but you don’t need to put up with the negative stress level. What you can always do, is to carry out all the necessary research both online and offline and learn how to take control of your stress level.

One indication that you are stress up is when you find difficulty in sleeping and you are constantly experiencing headaches and body pain. And In addition to this, you may also likely suffer from exhaustion, which will often make you depressed with low self esteem. People should always try to be attentive to their level of their stress and deal with the situation as swiftly as achievable. Though, there internet and street stores is flooded with variety of medication, in which all claims to be masters when it comes to finding solution to emotional stress problem, but most of these plans are nothing, but just a complete waste of time, money and resources. However, researchers and experts have revealed that all naturally means still remains arguably the best way to deal with the condition, as this will help to address the basis engender of the stress, while eliminating the problems totally.

Natural Way of Dealing with Emotional Stress;

Touching Your Heart; Touching your heart while under emotional tension is one of the best exercises to deal with emotional stress and stay focus in life. With both of your hands, you can reach up and touch your heart. Imagine filling your heart with feelings of love directed towards yourself. Imagine what it is like, to be there fully for yourself with the same, passionate and tender love and care you might offers to others. This is a thing that has to do with mind, body and soul. It is possible to exercise your heart and give the body a sense of belonging, by sending ripples of love and care from the center of the body, out to every cell and fiber, to every nocks and cranny of the mind.

Hypnotherapy; Emotional stress is part of the life. It is inevitable and there is nothing to stopping it from happening. But your reaction to stress can be greatly affected by making changes to your perception of these events. When you have a better understanding and proper knowledge of events that are likely to trigger emotional stress and subsequently choose a new thought about it, your behaviors are likely be changed and your stress greatly diminished. Though some people tends to tackle their emotional stress, through meditation, yoga and other workouts, but these process are likely to give restricted results, because of their inability to address the basis engender of the emotional stress. But when you approach events with hypnotherapy, you will not only be able to release the emotional content already built up, but this will also help you to alleviate the cause of the problem to make you feel better.

Sound Therapy; One of the truly great things about emotional stress is that it is best approach through natural means. One of the best natural ways to deal this with the situation is through sound therapy. Sounds therapy will help the mind to be relaxed and thus improving the overall state of health of the body. Though the choice is yours to choose the kind of simple, but yet emotional music that will lull you and keep you focus, but it is better off to consider nature sounds, such as ocean, dolphin songs, rainfall, bird songs and so on. Aside this, binaural beat music can also be helpful, as listening to this kind of music will also go along way to help reduce emotional stress. This is because of its hypnotic rhythm, which assists to bring the brain in a relaxed mood.